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Polycystic ovary syndrome, commonly referred to as PCOS, can be a devastating condition. It has wide-spread effects in the body from reduced fertility to weight gain to unsightly hair growth. While there are treatment options available, they often come with side effects that require other medications to treat. It can quickly turn into a vicious cycle. That is why many women opt for natural PCOS treatment.
Treating medical conditions naturally is not a new concept. Long before pharmaceutical medications came on the market, people were treating family members with natural remedies. Many of these remedies are still in use today. With nearly all pharmaceutical medications coming with side effects, natural remedies are growing in popularity.
Natural PCOS treatment begins with your diet. A common underlying cause of PCOS is insulin resistance. In a nut shell, your body can not process insulin efficiently. To help your body work well, you need to give it the proper fuel. A diet of whole grains, lean proteins and fruits and vegetables low on the glycemic index works well.
In some cases, dropping a few pounds can help restore order to your system. While losing weight can be difficult for women with this condition, it is possible. Weight loss may be slow, but as your body begins to reset, you should see it getting easier. 
Exercising regularly can help your efforts.
For some women, herbal remedies are an effective natural PCOS treatment. Vitex, or chasteberry, has long been used by women to normalize the female reproductive system. Unlike hormone replacement therapy, it encourages the body to balance hormones on its own. Keep in mind that vitex is not for everyone. Those on hormonal contraceptives or taking fertility medications should not take it.
Saw palmetto is a popular treatment for hirsutism, or excess hair. Hirsutism is often caused by increased levels of male hormones, something that many women with PCOS have. Saw palmetto works by naturally decreasing the levels of these hormones.
Red raspberry leaf is an all-over nourisher of the female reproductive system. It helps to tone the reproductive organs so they work more efficiently. It makes a tasty tea, which is how many women choose to take it.
Insulin resistance can sometimes be treated with gymnema. It helps regulate blood sugar levels. It can also aid in reducing sugar and carbohydrate cravings by blocking the taste sensation. Because of its effects on insulin resistance, many call this herb the natural Metformin.
A balance of vitamins and minerals is another part of natural PCOS treatment. Chromium is needed by the body for efficient use of insulin. Vitamin B2 helps your body break down your food for energy. Vitamin B6 is necessary for proper hormone function. Magnesium deficiencies have been linked to insulin resistance. If you are not getting these vitamins and minerals from your diet, a quality multi-vitamin/multi-mineral is essential.
With natural PCOS treatment options, you may be able to reverse the effects of this disorder. Keep in mind that even though herbs are natural, they are also medicines. Like medicines, they can cause problems when combined with the wrong thing. Check with your doctor, pharmacist or an experienced herbalist before beginning an herbal regimen.